Headspace Guide to Meditation Poster

Headspace Guide to Meditation (2021)

Documentary, Animation 20m
78%
User
Score
8.4/10

It's time to be kind to your mind.

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Top Billed Cast

Andy Puddicombe

Andy Puddicombe

Self (voice)

Reviews

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Media

Headspace Guide To Meditation | Official Trailer | Netflix

Headspace Guide To Meditation | Official Trailer | Netflix

No posters available.

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Seasons

Season 1

Season 1

2021 | 8 Episodes

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