Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Poster

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

Status: Released
Original Language: English
Budget: $0
Revenue: $0
Production: Weider Health and Fitness
Production Countries: United States of America
Spoken Languages: English

Name: Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Genre: Documentary
Released: 1994-01-01
Duration: 51 min
Cast: Joe Weider

NR Jan 01, 1994 Documentary 0h 51m

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Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.