Bob Harper: Beginner's Weight Loss Transformation - 1 Beginner's Weight Loss Transformation (2011)

"Burn Fat, Build Muscle, Transform Your Body"

46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginner's body workout. Leave excess pounds and calories in the dust as you race through Bob's dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles and they obliterate fat and uncover a leaner, stronger you.