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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

0h 51m Jan 01, 1994
Documentary

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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Movie Details

Original Title Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Original Language EN
Status Released
Popularity 0.5

Cast

No Photo" alt="Joe Weider" class="cast-photo">
Joe Weider
Himself / Presenter
Popularity: 0.1

Key Crew

Executive Producer Linda Saint Marc

Production

Weider Health and Fitness

Keywords

diet bodybuilding bodybuilder gym weightlifting weight training fitness nutrition instructional video female bodybuilder

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Rating

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Details
Release Date January 1, 1994
Runtime 0h 51m
Language EN
Status Released
Popularity 0.5
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