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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

0h 36m Jan 01, 1994
Documentary

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Movie Details

Original Title Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Original Language EN
Status Released
Popularity 0.4

Cast

No Photo" alt="Joe Weider" class="cast-photo">
Joe Weider
Himself / Presenter
Popularity: 0.1

Key Crew

Executive Producer Linda Saint Marc

Production

Weider Health and Fitness

Keywords

bodybuilding bodybuilder gym weightlifting fitness female bodybuilder

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Rating

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Details
Release Date January 1, 1994
Runtime 0h 36m
Language EN
Status Released
Popularity 0.4
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